🍽️ Spinach, canned, regular pack, solids and liquids Calories & Nutrition
Spinach, canned, regular pack, solids and liquids provides 19 calories per 100 grams. Per 100g it contains 2.11g protein, 0.37g fat, 2.92g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
19 kcal / 100g
Protein 2.11g · 36%
Fat 0.37g · 14%
Carbs 2.92g · 50%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 19 kcal |
| Protein | 2.11 g |
| Total fat | 0.37 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 2.92 g |
| Fiber | 1.6 g |
| Cholesterol | 0 mg |
| Calcium | 83 mg |
| Iron | 1.58 mg |
| Magnesium | 56 mg |
| Phosphorus | 32 mg |
| Potassium | 230 mg |
| Sodium | 319 mg |
| Zinc | 0.42 mg |
| Vitamin A | 404 µg |
| Vitamin C | 13.5 mg |
| Vitamin E | 1.6 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 58 µg |
Serving calculator
- Calories: 19
- Protein: 2.11g
- Fat: 0.37g
- Carbs: 2.92g
FAQ
How many calories are in Spinach, canned, regular pack, solids and liquids per 100g?
Spinach, canned, regular pack, solids and liquids provides 19 calories per 100 grams.
How much protein is in Spinach, canned, regular pack, solids and liquids?
Spinach, canned, regular pack, solids and liquids contains 2.11g of protein per 100g.
What is the macronutrient ratio of Spinach, canned, regular pack, solids and liquids?
By energy contribution per 100g: protein 36%, fat 14%, carbohydrates 50%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.