🍽️ Spinach, canned, regular pack, drained solids Calories & Nutrition
Spinach, canned, regular pack, drained solids provides 23 calories per 100 grams. Per 100g it contains 2.81g protein, 0.5g fat, 3.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
23 kcal / 100g
Protein 2.81g · 38%
Fat 0.5g · 15%
Carbs 3.4g · 47%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 23 kcal |
| Protein | 2.81 g |
| Total fat | 0.5 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 3.4 g |
| Fiber | 2.4 g |
| Cholesterol | 0 mg |
| Calcium | 127 mg |
| Iron | 2.3 mg |
| Magnesium | 76 mg |
| Phosphorus | 44 mg |
| Potassium | 346 mg |
| Sodium | 322 mg |
| Zinc | 0.46 mg |
| Vitamin A | 490 µg |
| Vitamin C | 14.3 mg |
| Vitamin E | 1.94 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 98 µg |
Serving calculator
- Calories: 23
- Protein: 2.81g
- Fat: 0.5g
- Carbs: 3.4g
FAQ
How many calories are in Spinach, canned, regular pack, drained solids per 100g?
Spinach, canned, regular pack, drained solids provides 23 calories per 100 grams.
How much protein is in Spinach, canned, regular pack, drained solids?
Spinach, canned, regular pack, drained solids contains 2.81g of protein per 100g.
What is the macronutrient ratio of Spinach, canned, regular pack, drained solids?
By energy contribution per 100g: protein 38%, fat 15%, carbohydrates 47%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.