🍽️ Soybeans, mature seeds, sprouted, raw Calories & Nutrition
Soybeans, mature seeds, sprouted, raw provides 122 calories per 100 grams. Per 100g it contains 13.09g protein, 6.7g fat, 9.57g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
122 kcal / 100g
Protein 13.09g · 35%
Fat 6.7g · 40%
Carbs 9.57g · 25%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 122 kcal |
| Protein | 13.09 g |
| Total fat | 6.7 g |
| Saturated fat | 0.93 g |
| Carbohydrate | 9.57 g |
| Fiber | 1.1 g |
| Cholesterol | 0 mg |
| Calcium | 67 mg |
| Iron | 2.1 mg |
| Magnesium | 72 mg |
| Phosphorus | 164 mg |
| Potassium | 484 mg |
| Sodium | 14 mg |
| Zinc | 1.17 mg |
| Vitamin A | 1 µg |
| Vitamin C | 15.3 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 172 µg |
Serving calculator
- Calories: 122
- Protein: 13.09g
- Fat: 6.7g
- Carbs: 9.57g
FAQ
How many calories are in Soybeans, mature seeds, sprouted, raw per 100g?
Soybeans, mature seeds, sprouted, raw provides 122 calories per 100 grams.
How much protein is in Soybeans, mature seeds, sprouted, raw?
Soybeans, mature seeds, sprouted, raw contains 13.09g of protein per 100g.
What is the macronutrient ratio of Soybeans, mature seeds, sprouted, raw?
By energy contribution per 100g: protein 35%, fat 40%, carbohydrates 25%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.