🍽️ Soybeans, mature seeds, sprouted, cooked, stir-fried Calories & Nutrition
Soybeans, mature seeds, sprouted, cooked, stir-fried provides 125 calories per 100 grams. Per 100g it contains 13.1g protein, 7.1g fat, 9.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
125 kcal / 100g
Protein 13.1g · 34%
Fat 7.1g · 42%
Carbs 9.4g · 24%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 125 kcal |
| Protein | 13.1 g |
| Total fat | 7.1 g |
| Saturated fat | 0.99 g |
| Carbohydrate | 9.4 g |
| Fiber | 0.8 g |
| Cholesterol | 0 mg |
| Calcium | 82 mg |
| Iron | 0.4 mg |
| Magnesium | 96 mg |
| Phosphorus | 216 mg |
| Potassium | 567 mg |
| Sodium | 14 mg |
| Zinc | 2.1 mg |
| Vitamin A | 1 µg |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 127 µg |
Serving calculator
- Calories: 125
- Protein: 13.1g
- Fat: 7.1g
- Carbs: 9.4g
FAQ
How many calories are in Soybeans, mature seeds, sprouted, cooked, stir-fried per 100g?
Soybeans, mature seeds, sprouted, cooked, stir-fried provides 125 calories per 100 grams.
How much protein is in Soybeans, mature seeds, sprouted, cooked, stir-fried?
Soybeans, mature seeds, sprouted, cooked, stir-fried contains 13.1g of protein per 100g.
What is the macronutrient ratio of Soybeans, mature seeds, sprouted, cooked, stir-fried?
By energy contribution per 100g: protein 34%, fat 42%, carbohydrates 24%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.