🍽️ Soybeans, mature seeds, sprouted, cooked, steamed, with salt Calories & Nutrition
Soybeans, mature seeds, sprouted, cooked, steamed, with salt provides 81 calories per 100 grams. Per 100g it contains 8.47g protein, 4.45g fat, 6.53g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
81 kcal / 100g
Protein 8.47g · 34%
Fat 4.45g · 40%
Carbs 6.53g · 26%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 81 kcal |
| Protein | 8.47 g |
| Total fat | 4.45 g |
| Saturated fat | 0.62 g |
| Carbohydrate | 6.53 g |
| Fiber | 0.8 g |
| Cholesterol | 0 mg |
| Calcium | 59 mg |
| Iron | 1.31 mg |
| Magnesium | 60 mg |
| Phosphorus | 135 mg |
| Potassium | 355 mg |
| Sodium | 246 mg |
| Zinc | 1.04 mg |
| Vitamin A | 2 µg |
| Vitamin C | 8.3 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 80 µg |
Serving calculator
- Calories: 81
- Protein: 8.47g
- Fat: 4.45g
- Carbs: 6.53g
FAQ
How many calories are in Soybeans, mature seeds, sprouted, cooked, steamed, with salt per 100g?
Soybeans, mature seeds, sprouted, cooked, steamed, with salt provides 81 calories per 100 grams.
How much protein is in Soybeans, mature seeds, sprouted, cooked, steamed, with salt?
Soybeans, mature seeds, sprouted, cooked, steamed, with salt contains 8.47g of protein per 100g.
What is the macronutrient ratio of Soybeans, mature seeds, sprouted, cooked, steamed, with salt?
By energy contribution per 100g: protein 34%, fat 40%, carbohydrates 26%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.