🍽️ Soybeans, green, raw Calories & Nutrition
Soybeans, green, raw provides 147 calories per 100 grams. Per 100g it contains 12.95g protein, 6.8g fat, 11.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
147 kcal / 100g
Protein 12.95g · 33%
Fat 6.8g · 39%
Carbs 11.05g · 28%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 147 kcal |
| Protein | 12.95 g |
| Total fat | 6.8 g |
| Saturated fat | 0.79 g |
| Carbohydrate | 11.05 g |
| Fiber | 4.2 g |
| Cholesterol | 0 mg |
| Calcium | 197 mg |
| Iron | 3.55 mg |
| Magnesium | 65 mg |
| Phosphorus | 194 mg |
| Potassium | 620 mg |
| Sodium | 15 mg |
| Zinc | 0.99 mg |
| Vitamin A | 9 µg |
| Vitamin C | 29 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 165 µg |
Serving calculator
- Calories: 147
- Protein: 12.95g
- Fat: 6.8g
- Carbs: 11.05g
FAQ
How many calories are in Soybeans, green, raw per 100g?
Soybeans, green, raw provides 147 calories per 100 grams.
How much protein is in Soybeans, green, raw?
Soybeans, green, raw contains 12.95g of protein per 100g.
What is the macronutrient ratio of Soybeans, green, raw?
By energy contribution per 100g: protein 33%, fat 39%, carbohydrates 28%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.