🍽️ Soybeans, green, cooked, boiled, drained, with salt Calories & Nutrition
Soybeans, green, cooked, boiled, drained, with salt provides 141 calories per 100 grams. Per 100g it contains 12.35g protein, 6.4g fat, 11.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
141 kcal / 100g
Protein 12.35g · 33%
Fat 6.4g · 38%
Carbs 11.05g · 29%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 141 kcal |
| Protein | 12.35 g |
| Total fat | 6.4 g |
| Saturated fat | 0.74 g |
| Carbohydrate | 11.05 g |
| Fiber | 4.2 g |
| Cholesterol | 0 mg |
| Calcium | 145 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 158 mg |
| Potassium | 539 mg |
| Sodium | 250 mg |
| Zinc | 0.91 mg |
| Vitamin A | 8 µg |
| Vitamin C | 17 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 111 µg |
Serving calculator
- Calories: 141
- Protein: 12.35g
- Fat: 6.4g
- Carbs: 11.05g
FAQ
How many calories are in Soybeans, green, cooked, boiled, drained, with salt per 100g?
Soybeans, green, cooked, boiled, drained, with salt provides 141 calories per 100 grams.
How much protein is in Soybeans, green, cooked, boiled, drained, with salt?
Soybeans, green, cooked, boiled, drained, with salt contains 12.35g of protein per 100g.
What is the macronutrient ratio of Soybeans, green, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 33%, fat 38%, carbohydrates 29%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.