🍽️ Shallots, raw Calories & Nutrition
Shallots, raw provides 72 calories per 100 grams. Per 100g it contains 2.5g protein, 0.1g fat, 16.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
72 kcal / 100g
Protein 2.5g · 13%
Fat 0.1g · 1%
Carbs 16.8g · 86%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 72 kcal |
| Protein | 2.5 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 16.8 g |
| Fiber | 3.2 g |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 1.2 mg |
| Magnesium | 21 mg |
| Phosphorus | 60 mg |
| Potassium | 334 mg |
| Sodium | 12 mg |
| Zinc | 0.4 mg |
| Vitamin A | 0 µg |
| Vitamin C | 8 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 34 µg |
Serving calculator
- Calories: 72
- Protein: 2.5g
- Fat: 0.1g
- Carbs: 16.8g
FAQ
How many calories are in Shallots, raw per 100g?
Shallots, raw provides 72 calories per 100 grams.
How much protein is in Shallots, raw?
Shallots, raw contains 2.5g of protein per 100g.
What is the macronutrient ratio of Shallots, raw?
By energy contribution per 100g: protein 13%, fat 1%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.