🍽️ Seaweed, wakame, raw Calories & Nutrition
Seaweed, wakame, raw provides 45 calories per 100 grams. Per 100g it contains 3.03g protein, 0.64g fat, 9.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
45 kcal / 100g
Protein 3.03g · 22%
Fat 0.64g · 11%
Carbs 9.14g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 45 kcal |
| Protein | 3.03 g |
| Total fat | 0.64 g |
| Saturated fat | 0.13 g |
| Carbohydrate | 9.14 g |
| Fiber | 0.5 g |
| Cholesterol | 0 mg |
| Calcium | 150 mg |
| Iron | 2.18 mg |
| Magnesium | 107 mg |
| Phosphorus | 80 mg |
| Potassium | 50 mg |
| Sodium | 872 mg |
| Zinc | 0.38 mg |
| Vitamin A | 18 µg |
| Vitamin C | 3 mg |
| Vitamin E | 1 mg |
| Vitamin B6 | 0 mg |
| Folate | 196 µg |
Serving calculator
- Calories: 45
- Protein: 3.03g
- Fat: 0.64g
- Carbs: 9.14g
FAQ
How many calories are in Seaweed, wakame, raw per 100g?
Seaweed, wakame, raw provides 45 calories per 100 grams.
How much protein is in Seaweed, wakame, raw?
Seaweed, wakame, raw contains 3.03g of protein per 100g.
What is the macronutrient ratio of Seaweed, wakame, raw?
By energy contribution per 100g: protein 22%, fat 11%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.