🍽️ Seaweed, spirulina, dried Calories & Nutrition
Seaweed, spirulina, dried provides 290 calories per 100 grams. Per 100g it contains 57.47g protein, 7.72g fat, 23.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
290 kcal / 100g
Protein 57.47g · 58%
Fat 7.72g · 18%
Carbs 23.9g · 24%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 290 kcal |
| Protein | 57.47 g |
| Total fat | 7.72 g |
| Saturated fat | 2.65 g |
| Carbohydrate | 23.9 g |
| Fiber | 3.6 g |
| Cholesterol | 0 mg |
| Calcium | 120 mg |
| Iron | 28.5 mg |
| Magnesium | 195 mg |
| Phosphorus | 118 mg |
| Potassium | 1363 mg |
| Sodium | 1048 mg |
| Zinc | 2 mg |
| Vitamin A | 29 µg |
| Vitamin C | 10.1 mg |
| Vitamin E | 5 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 94 µg |
Serving calculator
- Calories: 290
- Protein: 57.47g
- Fat: 7.72g
- Carbs: 23.9g
FAQ
How many calories are in Seaweed, spirulina, dried per 100g?
Seaweed, spirulina, dried provides 290 calories per 100 grams.
How much protein is in Seaweed, spirulina, dried?
Seaweed, spirulina, dried contains 57.47g of protein per 100g.
What is the macronutrient ratio of Seaweed, spirulina, dried?
By energy contribution per 100g: protein 58%, fat 18%, carbohydrates 24%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.