🍽️ Seaweed, laver, raw Calories & Nutrition
Seaweed, laver, raw provides 35 calories per 100 grams. Per 100g it contains 5.81g protein, 0.28g fat, 5.11g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
35 kcal / 100g
Protein 5.81g · 50%
Fat 0.28g · 5%
Carbs 5.11g · 45%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 35 kcal |
| Protein | 5.81 g |
| Total fat | 0.28 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 5.11 g |
| Fiber | 0.3 g |
| Cholesterol | 0 mg |
| Calcium | 70 mg |
| Iron | 1.8 mg |
| Magnesium | 2 mg |
| Phosphorus | 58 mg |
| Potassium | 356 mg |
| Sodium | 48 mg |
| Zinc | 1.05 mg |
| Vitamin A | 260 µg |
| Vitamin C | 39 mg |
| Vitamin E | 1 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 146 µg |
Serving calculator
- Calories: 35
- Protein: 5.81g
- Fat: 0.28g
- Carbs: 5.11g
FAQ
How many calories are in Seaweed, laver, raw per 100g?
Seaweed, laver, raw provides 35 calories per 100 grams.
How much protein is in Seaweed, laver, raw?
Seaweed, laver, raw contains 5.81g of protein per 100g.
What is the macronutrient ratio of Seaweed, laver, raw?
By energy contribution per 100g: protein 50%, fat 5%, carbohydrates 45%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.