🍽️ Seaweed, kelp, raw Calories & Nutrition
Seaweed, kelp, raw provides 43 calories per 100 grams. Per 100g it contains 1.68g protein, 0.56g fat, 9.57g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
43 kcal / 100g
Protein 1.68g · 13%
Fat 0.56g · 10%
Carbs 9.57g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 43 kcal |
| Protein | 1.68 g |
| Total fat | 0.56 g |
| Saturated fat | 0.25 g |
| Carbohydrate | 9.57 g |
| Fiber | 1.3 g |
| Cholesterol | 0 mg |
| Calcium | 168 mg |
| Iron | 2.85 mg |
| Magnesium | 121 mg |
| Phosphorus | 42 mg |
| Potassium | 89 mg |
| Sodium | 233 mg |
| Zinc | 1.23 mg |
| Vitamin A | 6 µg |
| Vitamin C | 3 mg |
| Vitamin E | 0.87 mg |
| Vitamin B6 | 0 mg |
| Folate | 180 µg |
Serving calculator
- Calories: 43
- Protein: 1.68g
- Fat: 0.56g
- Carbs: 9.57g
FAQ
How many calories are in Seaweed, kelp, raw per 100g?
Seaweed, kelp, raw provides 43 calories per 100 grams.
How much protein is in Seaweed, kelp, raw?
Seaweed, kelp, raw contains 1.68g of protein per 100g.
What is the macronutrient ratio of Seaweed, kelp, raw?
By energy contribution per 100g: protein 13%, fat 10%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.