🍽️ Seaweed, irishmoss, raw Calories & Nutrition
Seaweed, irishmoss, raw provides 49 calories per 100 grams. Per 100g it contains 1.51g protein, 0.16g fat, 12.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
49 kcal / 100g
Protein 1.51g · 11%
Fat 0.16g · 3%
Carbs 12.29g · 86%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 49 kcal |
| Protein | 1.51 g |
| Total fat | 0.16 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 12.29 g |
| Fiber | 1.3 g |
| Cholesterol | 0 mg |
| Calcium | 72 mg |
| Iron | 8.9 mg |
| Magnesium | 144 mg |
| Phosphorus | 157 mg |
| Potassium | 63 mg |
| Sodium | 67 mg |
| Zinc | 1.95 mg |
| Vitamin A | 6 µg |
| Vitamin C | 3 mg |
| Vitamin E | 0.87 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 182 µg |
Serving calculator
- Calories: 49
- Protein: 1.51g
- Fat: 0.16g
- Carbs: 12.29g
FAQ
How many calories are in Seaweed, irishmoss, raw per 100g?
Seaweed, irishmoss, raw provides 49 calories per 100 grams.
How much protein is in Seaweed, irishmoss, raw?
Seaweed, irishmoss, raw contains 1.51g of protein per 100g.
What is the macronutrient ratio of Seaweed, irishmoss, raw?
By energy contribution per 100g: protein 11%, fat 3%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.