🍽️ Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Calories & Nutrition
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provides 31 calories per 100 grams. Per 100g it contains 1.86g protein, 0.17g fat, 5.62g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
31 kcal / 100g
Protein 1.86g · 24%
Fat 0.17g · 5%
Carbs 5.62g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 31 kcal |
| Protein | 1.86 g |
| Total fat | 0.17 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 5.62 g |
| Fiber | 4.5 g |
| Calcium | 36 mg |
| Iron | 8.07 mg |
| Magnesium | 84 mg |
| Phosphorus | 32 mg |
| Potassium | 358 mg |
| Sodium | 526 mg |
| Zinc | 0.31 mg |
| Vitamin A | 49 µg |
| Vitamin C | 3.5 mg |
| Vitamin E | 0.67 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 23 µg |
Serving calculator
- Calories: 31
- Protein: 1.86g
- Fat: 0.17g
- Carbs: 5.62g
FAQ
How many calories are in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 100g?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provides 31 calories per 100 grams.
How much protein is in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.86g of protein per 100g.
What is the macronutrient ratio of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
By energy contribution per 100g: protein 24%, fat 5%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.