🍽️ Seaweed, agar, dried Calories & Nutrition
Seaweed, agar, dried provides 306 calories per 100 grams. Per 100g it contains 6.21g protein, 0.3g fat, 80.88g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
306 kcal / 100g
Protein 6.21g · 7%
Fat 0.3g · 1%
Carbs 80.88g · 92%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 306 kcal |
| Protein | 6.21 g |
| Total fat | 0.3 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 80.88 g |
| Fiber | 7.7 g |
| Cholesterol | 0 mg |
| Calcium | 625 mg |
| Iron | 21.4 mg |
| Magnesium | 770 mg |
| Phosphorus | 52 mg |
| Potassium | 1125 mg |
| Sodium | 102 mg |
| Zinc | 5.8 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 5 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 580 µg |
Serving calculator
- Calories: 306
- Protein: 6.21g
- Fat: 0.3g
- Carbs: 80.88g
FAQ
How many calories are in Seaweed, agar, dried per 100g?
Seaweed, agar, dried provides 306 calories per 100 grams.
How much protein is in Seaweed, agar, dried?
Seaweed, agar, dried contains 6.21g of protein per 100g.
What is the macronutrient ratio of Seaweed, agar, dried?
By energy contribution per 100g: protein 7%, fat 1%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.