🍽️ Sauerkraut, canned, solids and liquids Calories & Nutrition
Sauerkraut, canned, solids and liquids provides 19 calories per 100 grams. Per 100g it contains 0.91g protein, 0.14g fat, 4.28g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
19 kcal / 100g
Protein 0.91g · 17%
Fat 0.14g · 6%
Carbs 4.28g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 19 kcal |
| Protein | 0.91 g |
| Total fat | 0.14 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 4.28 g |
| Fiber | 2.9 g |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 1.47 mg |
| Magnesium | 13 mg |
| Phosphorus | 20 mg |
| Potassium | 170 mg |
| Sodium | 661 mg |
| Zinc | 0.19 mg |
| Vitamin A | 1 µg |
| Vitamin C | 14.7 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 19
- Protein: 0.91g
- Fat: 0.14g
- Carbs: 4.28g
FAQ
How many calories are in Sauerkraut, canned, solids and liquids per 100g?
Sauerkraut, canned, solids and liquids provides 19 calories per 100 grams.
How much protein is in Sauerkraut, canned, solids and liquids?
Sauerkraut, canned, solids and liquids contains 0.91g of protein per 100g.
What is the macronutrient ratio of Sauerkraut, canned, solids and liquids?
By energy contribution per 100g: protein 17%, fat 6%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.