🍽️ Salsify, (vegetable oyster), raw Calories & Nutrition
Salsify, (vegetable oyster), raw provides 82 calories per 100 grams. Per 100g it contains 3.3g protein, 0.2g fat, 18.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
82 kcal / 100g
Protein 3.3g · 15%
Fat 0.2g · 2%
Carbs 18.6g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 82 kcal |
| Protein | 3.3 g |
| Total fat | 0.2 g |
| Carbohydrate | 18.6 g |
| Fiber | 3.3 g |
| Cholesterol | 0 mg |
| Calcium | 60 mg |
| Iron | 0.7 mg |
| Magnesium | 23 mg |
| Phosphorus | 75 mg |
| Potassium | 380 mg |
| Sodium | 20 mg |
| Zinc | 0.38 mg |
| Vitamin A | 0 µg |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 26 µg |
Serving calculator
- Calories: 82
- Protein: 3.3g
- Fat: 0.2g
- Carbs: 18.6g
FAQ
How many calories are in Salsify, (vegetable oyster), raw per 100g?
Salsify, (vegetable oyster), raw provides 82 calories per 100 grams.
How much protein is in Salsify, (vegetable oyster), raw?
Salsify, (vegetable oyster), raw contains 3.3g of protein per 100g.
What is the macronutrient ratio of Salsify, (vegetable oyster), raw?
By energy contribution per 100g: protein 15%, fat 2%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.