🍽️ Salsify, cooked, boiled, drained, without salt Calories & Nutrition
Salsify, cooked, boiled, drained, without salt provides 68 calories per 100 grams. Per 100g it contains 2.73g protein, 0.17g fat, 15.36g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
68 kcal / 100g
Protein 2.73g · 15%
Fat 0.17g · 2%
Carbs 15.36g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 68 kcal |
| Protein | 2.73 g |
| Total fat | 0.17 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 15.36 g |
| Fiber | 3.1 g |
| Cholesterol | 0 mg |
| Calcium | 47 mg |
| Iron | 0.55 mg |
| Magnesium | 18 mg |
| Phosphorus | 56 mg |
| Potassium | 283 mg |
| Sodium | 16 mg |
| Zinc | 0.3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4.6 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 68
- Protein: 2.73g
- Fat: 0.17g
- Carbs: 15.36g
FAQ
How many calories are in Salsify, cooked, boiled, drained, without salt per 100g?
Salsify, cooked, boiled, drained, without salt provides 68 calories per 100 grams.
How much protein is in Salsify, cooked, boiled, drained, without salt?
Salsify, cooked, boiled, drained, without salt contains 2.73g of protein per 100g.
What is the macronutrient ratio of Salsify, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 15%, fat 2%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.