🍽️ Salsify, cooked, boiled, drained, with salt Calories & Nutrition
Salsify, cooked, boiled, drained, with salt provides 68 calories per 100 grams. Per 100g it contains 2.73g protein, 0.17g fat, 15.36g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
68 kcal / 100g
Protein 2.73g · 15%
Fat 0.17g · 2%
Carbs 15.36g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 68 kcal |
| Protein | 2.73 g |
| Total fat | 0.17 g |
| Carbohydrate | 15.36 g |
| Fiber | 3.1 g |
| Cholesterol | 0 mg |
| Calcium | 47 mg |
| Iron | 0.55 mg |
| Magnesium | 18 mg |
| Phosphorus | 56 mg |
| Potassium | 283 mg |
| Sodium | 252 mg |
| Zinc | 0.3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4.6 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 68
- Protein: 2.73g
- Fat: 0.17g
- Carbs: 15.36g
FAQ
How many calories are in Salsify, cooked, boiled, drained, with salt per 100g?
Salsify, cooked, boiled, drained, with salt provides 68 calories per 100 grams.
How much protein is in Salsify, cooked, boiled, drained, with salt?
Salsify, cooked, boiled, drained, with salt contains 2.73g of protein per 100g.
What is the macronutrient ratio of Salsify, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 15%, fat 2%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.