🍽️ Rutabagas, raw Calories & Nutrition
Rutabagas, raw provides 37 calories per 100 grams. Per 100g it contains 1.08g protein, 0.16g fat, 8.62g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
37 kcal / 100g
Protein 1.08g · 11%
Fat 0.16g · 4%
Carbs 8.62g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 37 kcal |
| Protein | 1.08 g |
| Total fat | 0.16 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 8.62 g |
| Fiber | 2.3 g |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 0.44 mg |
| Magnesium | 20 mg |
| Phosphorus | 53 mg |
| Potassium | 305 mg |
| Sodium | 12 mg |
| Zinc | 0.24 mg |
| Vitamin A | 0 µg |
| Vitamin C | 25 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 21 µg |
Serving calculator
- Calories: 37
- Protein: 1.08g
- Fat: 0.16g
- Carbs: 8.62g
FAQ
How many calories are in Rutabagas, raw per 100g?
Rutabagas, raw provides 37 calories per 100 grams.
How much protein is in Rutabagas, raw?
Rutabagas, raw contains 1.08g of protein per 100g.
What is the macronutrient ratio of Rutabagas, raw?
By energy contribution per 100g: protein 11%, fat 4%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.