🍽️ Rutabagas, cooked, boiled, drained, with salt Calories & Nutrition
Rutabagas, cooked, boiled, drained, with salt provides 30 calories per 100 grams. Per 100g it contains 0.93g protein, 0.18g fat, 6.84g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
30 kcal / 100g
Protein 0.93g · 11%
Fat 0.18g · 5%
Carbs 6.84g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 30 kcal |
| Protein | 0.93 g |
| Total fat | 0.18 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 6.84 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.18 mg |
| Magnesium | 10 mg |
| Phosphorus | 41 mg |
| Potassium | 216 mg |
| Sodium | 254 mg |
| Zinc | 0.12 mg |
| Vitamin A | 0 µg |
| Vitamin C | 18.8 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 30
- Protein: 0.93g
- Fat: 0.18g
- Carbs: 6.84g
FAQ
How many calories are in Rutabagas, cooked, boiled, drained, with salt per 100g?
Rutabagas, cooked, boiled, drained, with salt provides 30 calories per 100 grams.
How much protein is in Rutabagas, cooked, boiled, drained, with salt?
Rutabagas, cooked, boiled, drained, with salt contains 0.93g of protein per 100g.
What is the macronutrient ratio of Rutabagas, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 11%, fat 5%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.