🍽️ Purslane, raw Calories & Nutrition
Purslane, raw provides 20 calories per 100 grams. Per 100g it contains 2.03g protein, 0.36g fat, 3.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
20 kcal / 100g
Protein 2.03g · 33%
Fat 0.36g · 13%
Carbs 3.39g · 54%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 20 kcal |
| Protein | 2.03 g |
| Total fat | 0.36 g |
| Carbohydrate | 3.39 g |
| Cholesterol | 0 mg |
| Calcium | 65 mg |
| Iron | 1.99 mg |
| Magnesium | 68 mg |
| Phosphorus | 44 mg |
| Potassium | 494 mg |
| Sodium | 45 mg |
| Zinc | 0.17 mg |
| Vitamin C | 21 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 20
- Protein: 2.03g
- Fat: 0.36g
- Carbs: 3.39g
FAQ
How many calories are in Purslane, raw per 100g?
Purslane, raw provides 20 calories per 100 grams.
How much protein is in Purslane, raw?
Purslane, raw contains 2.03g of protein per 100g.
What is the macronutrient ratio of Purslane, raw?
By energy contribution per 100g: protein 33%, fat 13%, carbohydrates 54%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.