🍽️ Purslane, cooked, boiled, drained, without salt Calories & Nutrition
Purslane, cooked, boiled, drained, without salt provides 18 calories per 100 grams. Per 100g it contains 1.49g protein, 0.19g fat, 3.55g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
18 kcal / 100g
Protein 1.49g · 27%
Fat 0.19g · 8%
Carbs 3.55g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 18 kcal |
| Protein | 1.49 g |
| Total fat | 0.19 g |
| Carbohydrate | 3.55 g |
| Cholesterol | 0 mg |
| Calcium | 78 mg |
| Iron | 0.77 mg |
| Magnesium | 67 mg |
| Phosphorus | 37 mg |
| Potassium | 488 mg |
| Sodium | 44 mg |
| Zinc | 0.17 mg |
| Vitamin A | 93 µg |
| Vitamin C | 10.5 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 18
- Protein: 1.49g
- Fat: 0.19g
- Carbs: 3.55g
FAQ
How many calories are in Purslane, cooked, boiled, drained, without salt per 100g?
Purslane, cooked, boiled, drained, without salt provides 18 calories per 100 grams.
How much protein is in Purslane, cooked, boiled, drained, without salt?
Purslane, cooked, boiled, drained, without salt contains 1.49g of protein per 100g.
What is the macronutrient ratio of Purslane, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 27%, fat 8%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.