🍽️ Pumpkin, raw Calories & Nutrition
Pumpkin, raw provides 26 calories per 100 grams. Per 100g it contains 1g protein, 0.1g fat, 6.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
26 kcal / 100g
Protein 1g · 13%
Fat 0.1g · 3%
Carbs 6.5g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 26 kcal |
| Protein | 1 g |
| Total fat | 0.1 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 6.5 g |
| Fiber | 0.5 g |
| Cholesterol | 0 mg |
| Calcium | 21 mg |
| Iron | 0.8 mg |
| Magnesium | 12 mg |
| Phosphorus | 44 mg |
| Potassium | 340 mg |
| Sodium | 1 mg |
| Zinc | 0.32 mg |
| Vitamin A | 426 µg |
| Vitamin C | 9 mg |
| Vitamin E | 1.06 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 26
- Protein: 1g
- Fat: 0.1g
- Carbs: 6.5g
FAQ
How many calories are in Pumpkin, raw per 100g?
Pumpkin, raw provides 26 calories per 100 grams.
How much protein is in Pumpkin, raw?
Pumpkin, raw contains 1g of protein per 100g.
What is the macronutrient ratio of Pumpkin, raw?
By energy contribution per 100g: protein 13%, fat 3%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.