🍽️ Pumpkin leaves, raw Calories & Nutrition
Pumpkin leaves, raw provides 19 calories per 100 grams. Per 100g it contains 3.15g protein, 0.4g fat, 2.33g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
19 kcal / 100g
Protein 3.15g · 49%
Fat 0.4g · 14%
Carbs 2.33g · 37%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 19 kcal |
| Protein | 3.15 g |
| Total fat | 0.4 g |
| Saturated fat | 0.21 g |
| Carbohydrate | 2.33 g |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 2.22 mg |
| Magnesium | 38 mg |
| Phosphorus | 104 mg |
| Potassium | 436 mg |
| Sodium | 11 mg |
| Zinc | 0.2 mg |
| Vitamin A | 97 µg |
| Vitamin C | 11 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 36 µg |
Serving calculator
- Calories: 19
- Protein: 3.15g
- Fat: 0.4g
- Carbs: 2.33g
FAQ
How many calories are in Pumpkin leaves, raw per 100g?
Pumpkin leaves, raw provides 19 calories per 100 grams.
How much protein is in Pumpkin leaves, raw?
Pumpkin leaves, raw contains 3.15g of protein per 100g.
What is the macronutrient ratio of Pumpkin leaves, raw?
By energy contribution per 100g: protein 49%, fat 14%, carbohydrates 37%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.