🍽️ Pumpkin leaves, cooked, boiled, drained, without salt Calories & Nutrition
Pumpkin leaves, cooked, boiled, drained, without salt provides 21 calories per 100 grams. Per 100g it contains 2.72g protein, 0.22g fat, 3.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
21 kcal / 100g
Protein 2.72g · 41%
Fat 0.22g · 7%
Carbs 3.39g · 52%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 21 kcal |
| Protein | 2.72 g |
| Total fat | 0.22 g |
| Saturated fat | 0.11 g |
| Carbohydrate | 3.39 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 3.2 mg |
| Magnesium | 38 mg |
| Phosphorus | 79 mg |
| Potassium | 438 mg |
| Sodium | 8 mg |
| Zinc | 0.2 mg |
| Vitamin A | 80 µg |
| Vitamin C | 1 mg |
| Vitamin E | 0.96 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 25 µg |
Serving calculator
- Calories: 21
- Protein: 2.72g
- Fat: 0.22g
- Carbs: 3.39g
FAQ
How many calories are in Pumpkin leaves, cooked, boiled, drained, without salt per 100g?
Pumpkin leaves, cooked, boiled, drained, without salt provides 21 calories per 100 grams.
How much protein is in Pumpkin leaves, cooked, boiled, drained, without salt?
Pumpkin leaves, cooked, boiled, drained, without salt contains 2.72g of protein per 100g.
What is the macronutrient ratio of Pumpkin leaves, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 41%, fat 7%, carbohydrates 52%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.