🍽️ Pumpkin leaves, cooked, boiled, drained, with salt Calories & Nutrition
Pumpkin leaves, cooked, boiled, drained, with salt provides 21 calories per 100 grams. Per 100g it contains 2.72g protein, 0.22g fat, 3.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
21 kcal / 100g
Protein 2.72g · 41%
Fat 0.22g · 7%
Carbs 3.39g · 52%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 21 kcal |
| Protein | 2.72 g |
| Total fat | 0.22 g |
| Saturated fat | 0.11 g |
| Carbohydrate | 3.39 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 3.2 mg |
| Magnesium | 38 mg |
| Phosphorus | 79 mg |
| Potassium | 438 mg |
| Sodium | 244 mg |
| Zinc | 0.2 mg |
| Vitamin A | 80 µg |
| Vitamin C | 1 mg |
| Vitamin E | 0.96 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 25 µg |
Serving calculator
- Calories: 21
- Protein: 2.72g
- Fat: 0.22g
- Carbs: 3.39g
FAQ
How many calories are in Pumpkin leaves, cooked, boiled, drained, with salt per 100g?
Pumpkin leaves, cooked, boiled, drained, with salt provides 21 calories per 100 grams.
How much protein is in Pumpkin leaves, cooked, boiled, drained, with salt?
Pumpkin leaves, cooked, boiled, drained, with salt contains 2.72g of protein per 100g.
What is the macronutrient ratio of Pumpkin leaves, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 41%, fat 7%, carbohydrates 52%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.