🍽️ Pumpkin flowers, raw Calories & Nutrition
Pumpkin flowers, raw provides 15 calories per 100 grams. Per 100g it contains 1.03g protein, 0.07g fat, 3.28g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
15 kcal / 100g
Protein 1.03g · 23%
Fat 0.07g · 4%
Carbs 3.28g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 15 kcal |
| Protein | 1.03 g |
| Total fat | 0.07 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 3.28 g |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 0.7 mg |
| Magnesium | 24 mg |
| Phosphorus | 49 mg |
| Potassium | 173 mg |
| Sodium | 5 mg |
| Vitamin A | 97 µg |
| Vitamin C | 28 mg |
| Folate | 59 µg |
Serving calculator
- Calories: 15
- Protein: 1.03g
- Fat: 0.07g
- Carbs: 3.28g
FAQ
How many calories are in Pumpkin flowers, raw per 100g?
Pumpkin flowers, raw provides 15 calories per 100 grams.
How much protein is in Pumpkin flowers, raw?
Pumpkin flowers, raw contains 1.03g of protein per 100g.
What is the macronutrient ratio of Pumpkin flowers, raw?
By energy contribution per 100g: protein 23%, fat 4%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.