🍽️ Pumpkin flowers, cooked, boiled, drained, without salt Calories & Nutrition
Pumpkin flowers, cooked, boiled, drained, without salt provides 15 calories per 100 grams. Per 100g it contains 1.09g protein, 0.08g fat, 3.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
15 kcal / 100g
Protein 1.09g · 24%
Fat 0.08g · 4%
Carbs 3.3g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 15 kcal |
| Protein | 1.09 g |
| Total fat | 0.08 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 3.3 g |
| Fiber | 0.9 g |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 0.88 mg |
| Magnesium | 25 mg |
| Phosphorus | 34 mg |
| Potassium | 106 mg |
| Sodium | 6 mg |
| Zinc | 0.1 mg |
| Vitamin A | 87 µg |
| Vitamin C | 5 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 41 µg |
Serving calculator
- Calories: 15
- Protein: 1.09g
- Fat: 0.08g
- Carbs: 3.3g
FAQ
How many calories are in Pumpkin flowers, cooked, boiled, drained, without salt per 100g?
Pumpkin flowers, cooked, boiled, drained, without salt provides 15 calories per 100 grams.
How much protein is in Pumpkin flowers, cooked, boiled, drained, without salt?
Pumpkin flowers, cooked, boiled, drained, without salt contains 1.09g of protein per 100g.
What is the macronutrient ratio of Pumpkin flowers, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 24%, fat 4%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.