🍽️ Pumpkin, flowers, cooked, boiled, drained, with salt Calories & Nutrition
Pumpkin, flowers, cooked, boiled, drained, with salt provides 15 calories per 100 grams. Per 100g it contains 1.09g protein, 0.08g fat, 3.18g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
15 kcal / 100g
Protein 1.09g · 24%
Fat 0.08g · 4%
Carbs 3.18g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 15 kcal |
| Protein | 1.09 g |
| Total fat | 0.08 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 3.18 g |
| Fiber | 0.9 g |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 0.88 mg |
| Magnesium | 25 mg |
| Phosphorus | 34 mg |
| Potassium | 106 mg |
| Sodium | 242 mg |
| Zinc | 0.1 mg |
| Vitamin A | 87 µg |
| Vitamin C | 5 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 41 µg |
Serving calculator
- Calories: 15
- Protein: 1.09g
- Fat: 0.08g
- Carbs: 3.18g
FAQ
How many calories are in Pumpkin, flowers, cooked, boiled, drained, with salt per 100g?
Pumpkin, flowers, cooked, boiled, drained, with salt provides 15 calories per 100 grams.
How much protein is in Pumpkin, flowers, cooked, boiled, drained, with salt?
Pumpkin, flowers, cooked, boiled, drained, with salt contains 1.09g of protein per 100g.
What is the macronutrient ratio of Pumpkin, flowers, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 24%, fat 4%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.