🍽️ Pumpkin, cooked, boiled, drained, without salt Calories & Nutrition
Pumpkin, cooked, boiled, drained, without salt provides 20 calories per 100 grams. Per 100g it contains 0.72g protein, 0.07g fat, 4.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
20 kcal / 100g
Protein 0.72g · 12%
Fat 0.07g · 3%
Carbs 4.9g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 20 kcal |
| Protein | 0.72 g |
| Total fat | 0.07 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 4.9 g |
| Fiber | 1.1 g |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 0.57 mg |
| Magnesium | 9 mg |
| Phosphorus | 30 mg |
| Potassium | 230 mg |
| Sodium | 1 mg |
| Zinc | 0.23 mg |
| Vitamin A | 288 µg |
| Vitamin C | 4.7 mg |
| Vitamin E | 0.8 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 20
- Protein: 0.72g
- Fat: 0.07g
- Carbs: 4.9g
FAQ
How many calories are in Pumpkin, cooked, boiled, drained, without salt per 100g?
Pumpkin, cooked, boiled, drained, without salt provides 20 calories per 100 grams.
How much protein is in Pumpkin, cooked, boiled, drained, without salt?
Pumpkin, cooked, boiled, drained, without salt contains 0.72g of protein per 100g.
What is the macronutrient ratio of Pumpkin, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 12%, fat 3%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.