🍽️ Pumpkin, cooked, boiled, drained, with salt Calories & Nutrition
Pumpkin, cooked, boiled, drained, with salt provides 18 calories per 100 grams. Per 100g it contains 0.72g protein, 0.07g fat, 4.31g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
18 kcal / 100g
Protein 0.72g · 14%
Fat 0.07g · 3%
Carbs 4.31g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 18 kcal |
| Protein | 0.72 g |
| Total fat | 0.07 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 4.31 g |
| Fiber | 1.1 g |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 0.57 mg |
| Magnesium | 9 mg |
| Phosphorus | 30 mg |
| Potassium | 230 mg |
| Sodium | 237 mg |
| Zinc | 0.23 mg |
| Vitamin A | 288 µg |
| Vitamin C | 4.7 mg |
| Vitamin E | 0.8 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 18
- Protein: 0.72g
- Fat: 0.07g
- Carbs: 4.31g
FAQ
How many calories are in Pumpkin, cooked, boiled, drained, with salt per 100g?
Pumpkin, cooked, boiled, drained, with salt provides 18 calories per 100 grams.
How much protein is in Pumpkin, cooked, boiled, drained, with salt?
Pumpkin, cooked, boiled, drained, with salt contains 0.72g of protein per 100g.
What is the macronutrient ratio of Pumpkin, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 14%, fat 3%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.