🍽️ Pumpkin, canned, without salt Calories & Nutrition
Pumpkin, canned, without salt provides 34 calories per 100 grams. Per 100g it contains 1.1g protein, 0.28g fat, 8.09g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
34 kcal / 100g
Protein 1.1g · 11%
Fat 0.28g · 6%
Carbs 8.09g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 34 kcal |
| Protein | 1.1 g |
| Total fat | 0.28 g |
| Saturated fat | 0.15 g |
| Carbohydrate | 8.09 g |
| Fiber | 2.9 g |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 1.39 mg |
| Magnesium | 23 mg |
| Phosphorus | 35 mg |
| Potassium | 206 mg |
| Sodium | 5 mg |
| Zinc | 0.17 mg |
| Vitamin A | 778 µg |
| Vitamin C | 4.2 mg |
| Vitamin E | 1.06 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 34
- Protein: 1.1g
- Fat: 0.28g
- Carbs: 8.09g
FAQ
How many calories are in Pumpkin, canned, without salt per 100g?
Pumpkin, canned, without salt provides 34 calories per 100 grams.
How much protein is in Pumpkin, canned, without salt?
Pumpkin, canned, without salt contains 1.1g of protein per 100g.
What is the macronutrient ratio of Pumpkin, canned, without salt?
By energy contribution per 100g: protein 11%, fat 6%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.