🍽️ Pumpkin, canned, with salt Calories & Nutrition
Pumpkin, canned, with salt provides 34 calories per 100 grams. Per 100g it contains 1.1g protein, 0.28g fat, 8.09g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
34 kcal / 100g
Protein 1.1g · 11%
Fat 0.28g · 6%
Carbs 8.09g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 34 kcal |
| Protein | 1.1 g |
| Total fat | 0.28 g |
| Saturated fat | 0.15 g |
| Carbohydrate | 8.09 g |
| Fiber | 2.9 g |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 1.39 mg |
| Magnesium | 23 mg |
| Phosphorus | 35 mg |
| Potassium | 206 mg |
| Sodium | 241 mg |
| Zinc | 0.17 mg |
| Vitamin A | 778 µg |
| Vitamin C | 4.2 mg |
| Vitamin E | 1.06 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 34
- Protein: 1.1g
- Fat: 0.28g
- Carbs: 8.09g
FAQ
How many calories are in Pumpkin, canned, with salt per 100g?
Pumpkin, canned, with salt provides 34 calories per 100 grams.
How much protein is in Pumpkin, canned, with salt?
Pumpkin, canned, with salt contains 1.1g of protein per 100g.
What is the macronutrient ratio of Pumpkin, canned, with salt?
By energy contribution per 100g: protein 11%, fat 6%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.