🍽️ Potatoes, white, flesh and skin, raw Calories & Nutrition
Potatoes, white, flesh and skin, raw provides 69 calories per 100 grams. Per 100g it contains 1.68g protein, 0.1g fat, 15.71g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
69 kcal / 100g
Protein 1.68g · 10%
Fat 0.1g · 1%
Carbs 15.71g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 69 kcal |
| Protein | 1.68 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 15.71 g |
| Fiber | 2.4 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.52 mg |
| Magnesium | 21 mg |
| Phosphorus | 62 mg |
| Potassium | 407 mg |
| Sodium | 16 mg |
| Zinc | 0.29 mg |
| Vitamin A | 0 µg |
| Vitamin C | 9.1 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 69
- Protein: 1.68g
- Fat: 0.1g
- Carbs: 15.71g
FAQ
How many calories are in Potatoes, white, flesh and skin, raw per 100g?
Potatoes, white, flesh and skin, raw provides 69 calories per 100 grams.
How much protein is in Potatoes, white, flesh and skin, raw?
Potatoes, white, flesh and skin, raw contains 1.68g of protein per 100g.
What is the macronutrient ratio of Potatoes, white, flesh and skin, raw?
By energy contribution per 100g: protein 10%, fat 1%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.