🍽️ Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) provides 79 calories per 100 grams. Per 100g it contains 2.14g protein, 0.08g fat, 18.07g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 79 kcal |
| Protein | 2.14 g |
| Total fat | 0.08 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 18.07 g |
| Fiber | 1.3 g |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.86 mg |
| Magnesium | 23 mg |
| Phosphorus | 55 mg |
| Potassium | 417 mg |
| Sodium | 5 mg |
| Zinc | 0.29 mg |
| Vitamin A | 0 µg |
| Vitamin C | 5.7 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 79
- Protein: 2.14g
- Fat: 0.08g
- Carbs: 18.07g
FAQ
How many calories are in Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) per 100g?
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) provides 79 calories per 100 grams.
How much protein is in Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)?
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) contains 2.14g of protein per 100g.
What is the macronutrient ratio of Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 10%, fat 1%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.