🍽️ Potatoes, Russet, flesh and skin, baked Calories & Nutrition
Potatoes, Russet, flesh and skin, baked provides 95 calories per 100 grams. Per 100g it contains 2.63g protein, 0.13g fat, 21.44g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
95 kcal / 100g
Protein 2.63g · 11%
Fat 0.13g · 1%
Carbs 21.44g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 95 kcal |
| Protein | 2.63 g |
| Total fat | 0.13 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 21.44 g |
| Fiber | 2.3 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 1.07 mg |
| Magnesium | 30 mg |
| Phosphorus | 71 mg |
| Potassium | 550 mg |
| Sodium | 14 mg |
| Zinc | 0.35 mg |
| Vitamin A | 1 µg |
| Vitamin C | 8.3 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 26 µg |
Serving calculator
- Calories: 95
- Protein: 2.63g
- Fat: 0.13g
- Carbs: 21.44g
FAQ
How many calories are in Potatoes, Russet, flesh and skin, baked per 100g?
Potatoes, Russet, flesh and skin, baked provides 95 calories per 100 grams.
How much protein is in Potatoes, Russet, flesh and skin, baked?
Potatoes, Russet, flesh and skin, baked contains 2.63g of protein per 100g.
What is the macronutrient ratio of Potatoes, Russet, flesh and skin, baked?
By energy contribution per 100g: protein 11%, fat 1%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.