🍽️ Potatoes, raw, skin Calories & Nutrition
Potatoes, raw, skin provides 58 calories per 100 grams. Per 100g it contains 2.57g protein, 0.1g fat, 12.44g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
58 kcal / 100g
Protein 2.57g · 17%
Fat 0.1g · 1%
Carbs 12.44g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 58 kcal |
| Protein | 2.57 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 12.44 g |
| Fiber | 2.5 g |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 3.24 mg |
| Magnesium | 23 mg |
| Phosphorus | 38 mg |
| Potassium | 413 mg |
| Sodium | 10 mg |
| Zinc | 0.35 mg |
| Vitamin A | 0 µg |
| Vitamin C | 11.4 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 58
- Protein: 2.57g
- Fat: 0.1g
- Carbs: 12.44g
FAQ
How many calories are in Potatoes, raw, skin per 100g?
Potatoes, raw, skin provides 58 calories per 100 grams.
How much protein is in Potatoes, raw, skin?
Potatoes, raw, skin contains 2.57g of protein per 100g.
What is the macronutrient ratio of Potatoes, raw, skin?
By energy contribution per 100g: protein 17%, fat 1%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.