🍽️ Potatoes, o'brien, frozen, unprepared Calories & Nutrition
Potatoes, o'brien, frozen, unprepared provides 76 calories per 100 grams. Per 100g it contains 1.83g protein, 0.14g fat, 17.47g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
76 kcal / 100g
Protein 1.83g · 9%
Fat 0.14g · 2%
Carbs 17.47g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 76 kcal |
| Protein | 1.83 g |
| Total fat | 0.14 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 17.47 g |
| Fiber | 1.9 g |
| Calcium | 13 mg |
| Iron | 1.03 mg |
| Magnesium | 18 mg |
| Phosphorus | 49 mg |
| Potassium | 249 mg |
| Sodium | 33 mg |
| Zinc | 0.29 mg |
| Vitamin A | 7 µg |
| Vitamin C | 11.3 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 76
- Protein: 1.83g
- Fat: 0.14g
- Carbs: 17.47g
FAQ
How many calories are in Potatoes, o'brien, frozen, unprepared per 100g?
Potatoes, o'brien, frozen, unprepared provides 76 calories per 100 grams.
How much protein is in Potatoes, o'brien, frozen, unprepared?
Potatoes, o'brien, frozen, unprepared contains 1.83g of protein per 100g.
What is the macronutrient ratio of Potatoes, o'brien, frozen, unprepared?
By energy contribution per 100g: protein 9%, fat 2%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.