🍽️ Potatoes, o'brien, frozen, prepared Calories & Nutrition
Potatoes, o'brien, frozen, prepared provides 204 calories per 100 grams. Per 100g it contains 2.22g protein, 13.21g fat, 21.86g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
204 kcal / 100g
Protein 2.22g · 4%
Fat 13.21g · 55%
Carbs 21.86g · 41%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 204 kcal |
| Protein | 2.22 g |
| Total fat | 13.21 g |
| Saturated fat | 3.31 g |
| Carbohydrate | 21.86 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 0.96 mg |
| Magnesium | 34 mg |
| Phosphorus | 93 mg |
| Potassium | 473 mg |
| Sodium | 43 mg |
| Zinc | 0.55 mg |
| Vitamin A | 9 µg |
| Vitamin C | 10.4 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 204
- Protein: 2.22g
- Fat: 13.21g
- Carbs: 21.86g
FAQ
How many calories are in Potatoes, o'brien, frozen, prepared per 100g?
Potatoes, o'brien, frozen, prepared provides 204 calories per 100 grams.
How much protein is in Potatoes, o'brien, frozen, prepared?
Potatoes, o'brien, frozen, prepared contains 2.22g of protein per 100g.
What is the macronutrient ratio of Potatoes, o'brien, frozen, prepared?
By energy contribution per 100g: protein 4%, fat 55%, carbohydrates 41%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.