🍽️ Potatoes, microwaved, cooked, in skin, skin with salt Calories & Nutrition
Potatoes, microwaved, cooked, in skin, skin with salt provides 132 calories per 100 grams. Per 100g it contains 4.39g protein, 0.1g fat, 29.63g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
132 kcal / 100g
Protein 4.39g · 13%
Fat 0.1g · 1%
Carbs 29.63g · 86%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 132 kcal |
| Protein | 4.39 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 29.63 g |
| Fiber | 5.5 g |
| Cholesterol | 0 mg |
| Calcium | 46 mg |
| Iron | 5.94 mg |
| Magnesium | 37 mg |
| Phosphorus | 82 mg |
| Potassium | 650 mg |
| Sodium | 252 mg |
| Zinc | 0.51 mg |
| Vitamin A | 0 µg |
| Vitamin C | 15.3 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 132
- Protein: 4.39g
- Fat: 0.1g
- Carbs: 29.63g
FAQ
How many calories are in Potatoes, microwaved, cooked, in skin, skin with salt per 100g?
Potatoes, microwaved, cooked, in skin, skin with salt provides 132 calories per 100 grams.
How much protein is in Potatoes, microwaved, cooked, in skin, skin with salt?
Potatoes, microwaved, cooked, in skin, skin with salt contains 4.39g of protein per 100g.
What is the macronutrient ratio of Potatoes, microwaved, cooked, in skin, skin with salt?
By energy contribution per 100g: protein 13%, fat 1%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.