🍽️ Potatoes, microwaved, cooked in skin, flesh, without salt Calories & Nutrition
Potatoes, microwaved, cooked in skin, flesh, without salt provides 100 calories per 100 grams. Per 100g it contains 2.1g protein, 0.1g fat, 23.28g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
100 kcal / 100g
Protein 2.1g · 8%
Fat 0.1g · 1%
Carbs 23.28g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 100 kcal |
| Protein | 2.1 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 23.28 g |
| Fiber | 1.6 g |
| Cholesterol | 0 mg |
| Calcium | 5 mg |
| Iron | 0.41 mg |
| Magnesium | 25 mg |
| Phosphorus | 109 mg |
| Potassium | 411 mg |
| Sodium | 7 mg |
| Zinc | 0.33 mg |
| Vitamin A | 0 µg |
| Vitamin C | 15.1 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 100
- Protein: 2.1g
- Fat: 0.1g
- Carbs: 23.28g
FAQ
How many calories are in Potatoes, microwaved, cooked in skin, flesh, without salt per 100g?
Potatoes, microwaved, cooked in skin, flesh, without salt provides 100 calories per 100 grams.
How much protein is in Potatoes, microwaved, cooked in skin, flesh, without salt?
Potatoes, microwaved, cooked in skin, flesh, without salt contains 2.1g of protein per 100g.
What is the macronutrient ratio of Potatoes, microwaved, cooked in skin, flesh, without salt?
By energy contribution per 100g: protein 8%, fat 1%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.