🍽️ Potatoes, microwaved, cooked in skin, flesh and skin, without salt Calories & Nutrition
Potatoes, microwaved, cooked in skin, flesh and skin, without salt provides 105 calories per 100 grams. Per 100g it contains 2.44g protein, 0.1g fat, 24.24g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
105 kcal / 100g
Protein 2.44g · 9%
Fat 0.1g · 1%
Carbs 24.24g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 105 kcal |
| Protein | 2.44 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 24.24 g |
| Fiber | 2.3 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 1.24 mg |
| Magnesium | 27 mg |
| Phosphorus | 105 mg |
| Potassium | 447 mg |
| Sodium | 8 mg |
| Zinc | 0.36 mg |
| Vitamin A | 0 µg |
| Vitamin C | 15.1 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 105
- Protein: 2.44g
- Fat: 0.1g
- Carbs: 24.24g
FAQ
How many calories are in Potatoes, microwaved, cooked in skin, flesh and skin, without salt per 100g?
Potatoes, microwaved, cooked in skin, flesh and skin, without salt provides 105 calories per 100 grams.
How much protein is in Potatoes, microwaved, cooked in skin, flesh and skin, without salt?
Potatoes, microwaved, cooked in skin, flesh and skin, without salt contains 2.44g of protein per 100g.
What is the macronutrient ratio of Potatoes, microwaved, cooked in skin, flesh and skin, without salt?
By energy contribution per 100g: protein 9%, fat 1%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.