🍽️ Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Calories & Nutrition
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine provides 108 calories per 100 grams. Per 100g it contains 2.05g protein, 4.93g fat, 14.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 108 kcal |
| Protein | 2.05 g |
| Total fat | 4.93 g |
| Saturated fat | 1.28 g |
| Carbohydrate | 14.4 g |
| Fiber | 2.2 g |
| Cholesterol | 3 mg |
| Calcium | 35 mg |
| Iron | 0.19 mg |
| Magnesium | 19 mg |
| Phosphorus | 60 mg |
| Potassium | 145 mg |
| Sodium | 263 mg |
| Zinc | 0.24 mg |
| Vitamin A | 44 µg |
| Vitamin C | 6 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 108
- Protein: 2.05g
- Fat: 4.93g
- Carbs: 14.4g
FAQ
How many calories are in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine per 100g?
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine provides 108 calories per 100 grams.
How much protein is in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine?
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine contains 2.05g of protein per 100g.
What is the macronutrient ratio of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine?
By energy contribution per 100g: protein 7%, fat 40%, carbohydrates 53%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.