🍽️ Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Calories & Nutrition
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added provides 116 calories per 100 grams. Per 100g it contains 2.13g protein, 4.8g fat, 16.13g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 116 kcal |
| Protein | 2.13 g |
| Total fat | 4.8 g |
| Saturated fat | 0.96 g |
| Carbohydrate | 16.13 g |
| Fiber | 1.3 g |
| Cholesterol | 2 mg |
| Calcium | 35 mg |
| Iron | 0.2 mg |
| Magnesium | 20 mg |
| Phosphorus | 62 mg |
| Potassium | 155 mg |
| Sodium | 172 mg |
| Zinc | 0.24 mg |
| Vitamin A | 51 µg |
| Vitamin C | 6.5 mg |
| Vitamin E | 0.51 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 116
- Protein: 2.13g
- Fat: 4.8g
- Carbs: 16.13g
FAQ
How many calories are in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added per 100g?
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added provides 116 calories per 100 grams.
How much protein is in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added?
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added contains 2.13g of protein per 100g.
What is the macronutrient ratio of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added?
By energy contribution per 100g: protein 7%, fat 37%, carbohydrates 56%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.