🍽️ Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Calories & Nutrition
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added provides 113 calories per 100 grams. Per 100g it contains 1.9g protein, 5.6g fat, 15.02g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 113 kcal |
| Protein | 1.9 g |
| Total fat | 5.6 g |
| Saturated fat | 1.46 g |
| Carbohydrate | 15.02 g |
| Fiber | 2.3 g |
| Cholesterol | 4 mg |
| Calcium | 49 mg |
| Iron | 0.22 mg |
| Magnesium | 18 mg |
| Phosphorus | 56 mg |
| Potassium | 233 mg |
| Sodium | 332 mg |
| Zinc | 0.18 mg |
| Vitamin A | 46 µg |
| Vitamin C | 9.7 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 113
- Protein: 1.9g
- Fat: 5.6g
- Carbs: 15.02g
FAQ
How many calories are in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added per 100g?
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added provides 113 calories per 100 grams.
How much protein is in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added?
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contains 1.9g of protein per 100g.
What is the macronutrient ratio of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added?
By energy contribution per 100g: protein 6%, fat 43%, carbohydrates 51%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.