🍽️ Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Calories & Nutrition
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added provides 97 calories per 100 grams. Per 100g it contains 1.77g protein, 5.13g fat, 10.87g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 97 kcal |
| Protein | 1.77 g |
| Total fat | 5.13 g |
| Saturated fat | 3.19 g |
| Carbohydrate | 10.87 g |
| Fiber | 0.8 g |
| Cholesterol | 14 mg |
| Calcium | 32 mg |
| Iron | 0.16 mg |
| Magnesium | 11 mg |
| Phosphorus | 39 mg |
| Potassium | 164 mg |
| Sodium | 164 mg |
| Zinc | 0.18 mg |
| Vitamin A | 47 µg |
| Vitamin C | 9.7 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 97
- Protein: 1.77g
- Fat: 5.13g
- Carbs: 10.87g
FAQ
How many calories are in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added per 100g?
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added provides 97 calories per 100 grams.
How much protein is in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added?
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added contains 1.77g of protein per 100g.
What is the macronutrient ratio of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added?
By energy contribution per 100g: protein 7%, fat 48%, carbohydrates 45%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.