🍽️ Potatoes, mashed, dehydrated, granules without milk, dry form Calories & Nutrition
Potatoes, mashed, dehydrated, granules without milk, dry form provides 372 calories per 100 grams. Per 100g it contains 8.22g protein, 0.54g fat, 85.51g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
372 kcal / 100g
Protein 8.22g · 9%
Fat 0.54g · 1%
Carbs 85.51g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 372 kcal |
| Protein | 8.22 g |
| Total fat | 0.54 g |
| Saturated fat | 0.14 g |
| Carbohydrate | 85.51 g |
| Fiber | 7.1 g |
| Cholesterol | 0 mg |
| Calcium | 41 mg |
| Iron | 1.09 mg |
| Magnesium | 98 mg |
| Phosphorus | 245 mg |
| Potassium | 703 mg |
| Sodium | 67 mg |
| Zinc | 0.91 mg |
| Vitamin A | 1 µg |
| Vitamin C | 37 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.86 mg |
| Folate | 40 µg |
Serving calculator
- Calories: 372
- Protein: 8.22g
- Fat: 0.54g
- Carbs: 85.51g
FAQ
How many calories are in Potatoes, mashed, dehydrated, granules without milk, dry form per 100g?
Potatoes, mashed, dehydrated, granules without milk, dry form provides 372 calories per 100 grams.
How much protein is in Potatoes, mashed, dehydrated, granules without milk, dry form?
Potatoes, mashed, dehydrated, granules without milk, dry form contains 8.22g of protein per 100g.
What is the macronutrient ratio of Potatoes, mashed, dehydrated, granules without milk, dry form?
By energy contribution per 100g: protein 9%, fat 1%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.