🍽️ Potatoes, mashed, dehydrated, granules with milk, dry form Calories & Nutrition
Potatoes, mashed, dehydrated, granules with milk, dry form provides 357 calories per 100 grams. Per 100g it contains 10.9g protein, 1.1g fat, 77.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
357 kcal / 100g
Protein 10.9g · 12%
Fat 1.1g · 3%
Carbs 77.7g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 357 kcal |
| Protein | 10.9 g |
| Total fat | 1.1 g |
| Saturated fat | 0.46 g |
| Carbohydrate | 77.7 g |
| Fiber | 6.6 g |
| Cholesterol | 2 mg |
| Calcium | 142 mg |
| Iron | 3.5 mg |
| Magnesium | 74 mg |
| Phosphorus | 237 mg |
| Potassium | 1848 mg |
| Sodium | 82 mg |
| Zinc | 1.2 mg |
| Vitamin A | 18 µg |
| Vitamin C | 16 mg |
| Vitamin E | 0.03 mg |
| Vitamin B6 | 0.89 mg |
| Folate | 30 µg |
Serving calculator
- Calories: 357
- Protein: 10.9g
- Fat: 1.1g
- Carbs: 77.7g
FAQ
How many calories are in Potatoes, mashed, dehydrated, granules with milk, dry form per 100g?
Potatoes, mashed, dehydrated, granules with milk, dry form provides 357 calories per 100 grams.
How much protein is in Potatoes, mashed, dehydrated, granules with milk, dry form?
Potatoes, mashed, dehydrated, granules with milk, dry form contains 10.9g of protein per 100g.
What is the macronutrient ratio of Potatoes, mashed, dehydrated, granules with milk, dry form?
By energy contribution per 100g: protein 12%, fat 3%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.