🍽️ Potatoes, mashed, dehydrated, flakes without milk, dry form Calories & Nutrition
Potatoes, mashed, dehydrated, flakes without milk, dry form provides 354 calories per 100 grams. Per 100g it contains 8.34g protein, 0.41g fat, 81.17g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
354 kcal / 100g
Protein 8.34g · 9%
Fat 0.41g · 1%
Carbs 81.17g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 354 kcal |
| Protein | 8.34 g |
| Total fat | 0.41 g |
| Saturated fat | 0.17 g |
| Carbohydrate | 81.17 g |
| Fiber | 6.6 g |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 1.21 mg |
| Magnesium | 66 mg |
| Phosphorus | 156 mg |
| Potassium | 1098 mg |
| Sodium | 77 mg |
| Zinc | 0.7 mg |
| Vitamin A | 1 µg |
| Vitamin C | 81 mg |
| Vitamin E | 0.03 mg |
| Vitamin B6 | 0.75 mg |
| Folate | 46 µg |
Serving calculator
- Calories: 354
- Protein: 8.34g
- Fat: 0.41g
- Carbs: 81.17g
FAQ
How many calories are in Potatoes, mashed, dehydrated, flakes without milk, dry form per 100g?
Potatoes, mashed, dehydrated, flakes without milk, dry form provides 354 calories per 100 grams.
How much protein is in Potatoes, mashed, dehydrated, flakes without milk, dry form?
Potatoes, mashed, dehydrated, flakes without milk, dry form contains 8.34g of protein per 100g.
What is the macronutrient ratio of Potatoes, mashed, dehydrated, flakes without milk, dry form?
By energy contribution per 100g: protein 9%, fat 1%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.